MANGO PINA COLADA vs BLUEBERRY CONCENTRATE
Nutrition comparison per 100 g serving
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BLUEBERRY CONCENTRATE wins in 4 out of 10 nutrient categories
MANGO PINA COLADA: 3
vs
BLUEBERRY CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | MANGO PINA COLADA | BLUEBERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.8 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINA COLADA | BLUEBERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | MANGO PINA COLADA | BLUEBERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 10 MG | 408 MG |