MANGO PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
MANGO PICO DE GALLO: 1
vs
MEDIUM SALSA: 4
(6 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 38 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 226 MG | |
| Sodium, Na | 38 MG | 742 MG |