MANGO PICO DE GALLO vs TACO DIP
Nutrition comparison per 100 g serving
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TACO DIP wins in 6 out of 11 nutrient categories
MANGO PICO DE GALLO: 3
vs
TACO DIP: 6
(2 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | TACO DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 135 cal | |
| Protein | 0.9 g | 5.4 g | |
| Carbs | 8.9 g | 10.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | TACO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PICO DE GALLO | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 124 MG | 243 MG | |
| Sodium, Na | 44 MG | 486 MG |