MANGO PICO DE GALLO vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
MANGO PICO DE GALLO: 2
vs
MILD SALSA: 6
(3 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 8.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PICO DE GALLO | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 124 MG | 419 MG | |
| Sodium, Na | 44 MG | 290 MG |