MANGO PICO DE GALLO vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MANGO PICO DE GALLO wins in 6 out of 11 nutrient categories

MANGO PICO DE GALLO: 6 vs MEDIUM SALSA: 2 (3 ties)

Overview

Nutrient	MANGO PICO DE GALLO	MEDIUM SALSA	Winner
Calories	35 cal	67 cal
Protein	0.9 g	0 g
Carbs	8.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PICO DE GALLO	MEDIUM SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO PICO DE GALLO	MEDIUM SALSA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	44 MG	500 MG

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