MANGO PICO DE GALLO vs SALSA VERDE
Nutrition comparison per 100 g serving
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MANGO PICO DE GALLO wins in 5 out of 11 nutrient categories
MANGO PICO DE GALLO: 5
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 8.9 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MANGO PICO DE GALLO | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 207 MG |