MANGO PICO DE GALLO vs COOL RANCH DIP
Nutrition comparison per 100 g serving
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COOL RANCH DIP wins in 4 out of 10 nutrient categories
MANGO PICO DE GALLO: 3
vs
COOL RANCH DIP: 4
(3 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PICO DE GALLO | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 38 MG | 467 MG |