MANGO PICO DE GALLO vs ORGANIC HOPE LENTIL DIPS
Nutrition comparison per 100 g serving
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MANGO PICO DE GALLO wins in 5 out of 10 nutrient categories
MANGO PICO DE GALLO: 5
vs
ORGANIC HOPE LENTIL DIPS: 4
(1 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | ORGANIC HOPE LENTIL DIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | ORGANIC HOPE LENTIL DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 4.3 MG |
Minerals
| Mineral | MANGO PICO DE GALLO | ORGANIC HOPE LENTIL DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 286 MG |