MANGO PICO DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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MANGO PICO DE GALLO wins in 6 out of 10 nutrient categories
MANGO PICO DE GALLO: 6
vs
SALSA: 2
(2 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 11.6 MG |
Minerals
| Mineral | MANGO PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 581 MG |