MANGO PICO DE GALLO vs SALSA

Nutrition comparison per 100 g serving

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MANGO PICO DE GALLO wins in 5 out of 10 nutrient categories

MANGO PICO DE GALLO: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	MANGO PICO DE GALLO	SALSA	Winner
Calories	35 cal	31 cal
Protein	1.2 g	0 g
Carbs	8.2 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PICO DE GALLO	SALSA	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	MANGO PICO DE GALLO	SALSA
Calcium, Ca	24 MG	62 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	719 MG

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