MANGO PEPPER SAUCE vs SAVORY ONION

Nutrition comparison per 100 g serving

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SAVORY ONION wins in 4 out of 10 nutrient categories

MANGO PEPPER SAUCE: 2 vs SAVORY ONION: 4 (4 ties)

Overview

Nutrient	MANGO PEPPER SAUCE	SAVORY ONION	Winner
Calories	141 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	34.4 g	11.1 g
Fat	0 g	3.6 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PEPPER SAUCE	SAVORY ONION	Winner
Vitamin C, total ascorbic acid	337.5 MG	0 MG

Mineral	MANGO PEPPER SAUCE	SAVORY ONION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	125 MG	889 MG

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