MANGO PEACH SALSA WITH CHARRED TOMATO vs OLD FASHIONED BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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OLD FASHIONED BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
MANGO PEACH SALSA WITH CHARRED TOMATO: 2
vs
OLD FASHIONED BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | MANGO PEACH SALSA WITH CHARRED TOMATO | OLD FASHIONED BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 10 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH SALSA WITH CHARRED TOMATO | OLD FASHIONED BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 16.7 MG |
Minerals
| Mineral | MANGO PEACH SALSA WITH CHARRED TOMATO | OLD FASHIONED BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 733 MG | 222 MG |