MANGO vs THICK & CREAMY DRESSING

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 10 nutrient categories

MANGO: 5 vs THICK & CREAMY DRESSING: 2 (3 ties)

Overview

Nutrient	MANGO	THICK & CREAMY DRESSING	Winner
Calories	36 cal	205 cal
Protein	0 g	2.3 g
Carbs	10.7 g	11.4 g
Fat	0 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO	THICK & CREAMY DRESSING	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MANGO	THICK & CREAMY DRESSING	Winner
Calcium, Ca	71 MG	55 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	446 MG	1,023 MG

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