MANGO vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 10 nutrient categories

MANGO: 2 vs SALSA VERDE: 4 (4 ties)

Overview

Nutrient	MANGO	SALSA VERDE	Winner
Calories	36 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MANGO	SALSA VERDE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	446 MG	1,000 MG

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