MANGO PEACH SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
MANGO PEACH SALSA: 3
vs
ROASTED GARLIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | MANGO PEACH SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PEACH SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 714 MG |