MANGO PEACH SALSA vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUATEMALAN VERDE SALSA wins in 5 out of 10 nutrient categories
MANGO PEACH SALSA: 2
vs
GUATEMALAN VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | MANGO PEACH SALSA | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH SALSA | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MANGO PEACH SALSA | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 328 MG |