MANGO vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO: 5
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | MANGO | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MANGO | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 446 MG | 417 MG |