MANGO vs MEDIUM SALSA VERDE

Nutrition comparison per 100 g serving

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MEDIUM SALSA VERDE wins in 6 out of 11 nutrient categories

MANGO: 2 vs MEDIUM SALSA VERDE: 6 (3 ties)

Overview

Nutrient	MANGO	MEDIUM SALSA VERDE	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	MEDIUM SALSA VERDE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MANGO	MEDIUM SALSA VERDE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	233 MG
Sodium, Na	446 MG	800 MG

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