MANGO vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
MANGO: 3
vs
MEDIUM CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | MANGO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MANGO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 446 MG | 633 MG |