MANGO PEACH SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE wins in 4 out of 10 nutrient categories
MANGO PEACH SALSA: 3
vs
SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | MANGO PEACH SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 20 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 18 MG |
Minerals
| Mineral | MANGO PEACH SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 440 MG |