MANGO-PEACH FRUIT 'N YOGURT SNACKS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINE NUTS wins in 7 out of 13 nutrient categories
MANGO-PEACH FRUIT 'N YOGURT SNACKS: 5
vs
ORGANIC PINE NUTS: 7
(1 ties)
Overview
| Nutrient | MANGO-PEACH FRUIT 'N YOGURT SNACKS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 636 cal | |
| Protein | 0 g | 18.2 g | |
| Carbs | 70 g | 18.2 g | |
| Fat | 7.5 g | 54.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO-PEACH FRUIT 'N YOGURT SNACKS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | MANGO-PEACH FRUIT 'N YOGURT SNACKS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Potassium, K | 150 MG | 697 MG | |
| Sodium, Na | 175 MG | 0 MG |