MANGO-PEACH FRUIT 'N YOGURT SNACKS vs RAW UNSALTED ALMONDS

Nutrition comparison per 100 g serving

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RAW UNSALTED ALMONDS wins in 11 out of 17 nutrient categories

MANGO-PEACH FRUIT 'N YOGURT SNACKS: 5 vs RAW UNSALTED ALMONDS: 11 (1 ties)

Overview

Nutrient	MANGO-PEACH FRUIT 'N YOGURT SNACKS	RAW UNSALTED ALMONDS	Winner
Calories	350 cal	533 cal
Protein	0 g	20 g
Carbs	70 g	20 g
Fat	7.5 g	46.7 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO-PEACH FRUIT 'N YOGURT SNACKS	RAW UNSALTED ALMONDS
Folate, total	0 UG	27 UG
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	90 MG	0 MG

Mineral	MANGO-PEACH FRUIT 'N YOGURT SNACKS	RAW UNSALTED ALMONDS
Calcium, Ca	650 MG	200 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	0 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	150 MG	667 MG
Sodium, Na	175 MG	0 MG
Zinc, Zn	0 MG	3 MG

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