MANGO PASSION FRUIT GOURMET SALSA vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 7 out of 11 nutrient categories
MANGO PASSION FRUIT GOURMET SALSA: 2
vs
MILD RESTAURANT STYLE SALSA: 7
(2 ties)
Overview
| Nutrient | MANGO PASSION FRUIT GOURMET SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 69 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT GOURMET SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 2 MG |
Minerals
| Mineral | MANGO PASSION FRUIT GOURMET SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 397 MG | 492 MG |