MANGO PASSION FRUIT GOURMET SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
MANGO PASSION FRUIT GOURMET SALSA: 2
vs
MEDIUM CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | MANGO PASSION FRUIT GOURMET SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 69 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT GOURMET SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 16 MG |
Minerals
| Mineral | MANGO PASSION FRUIT GOURMET SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 397 MG | 600 MG |