MANGO PASSION FRUIT GOURMET SALSA vs FIRE ROASTED MEDIUM SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED MEDIUM SALSA wins in 6 out of 10 nutrient categories
MANGO PASSION FRUIT GOURMET SALSA: 2
vs
FIRE ROASTED MEDIUM SALSA: 6
(2 ties)
Overview
| Nutrient | MANGO PASSION FRUIT GOURMET SALSA | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT GOURMET SALSA | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 5.9 MG |
Minerals
| Mineral | MANGO PASSION FRUIT GOURMET SALSA | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 397 MG | 590 MG |