MANGO PASSION FRUIT AA BOWL vs BEEF BOURGUIGNON
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON wins in 8 out of 12 nutrient categories
MANGO PASSION FRUIT AA BOWL: 2
vs
BEEF BOURGUIGNON: 8
(2 ties)
Overview
| Nutrient | MANGO PASSION FRUIT AA BOWL | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calories | 114 cal | 103 cal | |
| Protein | 0.6 g | 9.0 g | |
| Carbs | 20.5 g | 8.1 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT AA BOWL | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PASSION FRUIT AA BOWL | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 95 MG | 194 MG | |
| Sodium, Na | 15 MG | 216 MG |