MANGO PASSION FRUIT vs LEMON TARTE
Nutrition comparison per 100 g serving
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MANGO PASSION FRUIT wins in 5 out of 10 nutrient categories
MANGO PASSION FRUIT: 5
vs
LEMON TARTE: 4
(1 ties)
Overview
| Nutrient | MANGO PASSION FRUIT | LEMON TARTE | Winner |
|---|---|---|---|
| Calories | 210 cal | 270 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 21.0 g | 47.0 g | |
| Fat | 12.6 g | 7.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PASSION FRUIT | LEMON TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 143 MG | 113 MG |