MANGO vs 100% JUICE

Nutrition comparison per 100 g serving

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MANGO wins in 6 out of 10 nutrient categories

MANGO: 6 vs 100% JUICE: 2 (2 ties)

Overview

Nutrient	MANGO	100% JUICE	Winner
Calories	53 cal	217 cal
Protein	0.7 g	0 g
Carbs	12.7 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	100% JUICE	Winner
Vitamin C, total ascorbic acid	36 MG	120 MG

Mineral	MANGO	100% JUICE
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	23 MG	33 MG

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