MANGO vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 5 out of 10 nutrient categories
MANGO: 3
vs
PRIVATE SELECTION: 5
(2 ties)
Overview
| Nutrient | MANGO | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 38.6 MG |
Minerals
| Mineral | MANGO | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 23 MG | 0 MG |