MANGO vs MANDARIN SUNSHINE BLEND
Nutrition comparison per 100 g serving
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MANDARIN SUNSHINE BLEND wins in 6 out of 11 nutrient categories
MANGO: 3
vs
MANDARIN SUNSHINE BLEND: 6
(2 ties)
Overview
| Nutrient | MANGO | MANDARIN SUNSHINE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | MANDARIN SUNSHINE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 39.3 MG |
Minerals
| Mineral | MANGO | MANDARIN SUNSHINE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 23 MG | 0 MG |