MANGO vs NEW JERSEY BLUEBERRIES

Nutrition comparison per 100 g serving

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MANGO wins in 6 out of 11 nutrient categories

MANGO: 6 vs NEW JERSEY BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	MANGO	NEW JERSEY BLUEBERRIES	Winner
Calories	53 cal	53 cal	Tie
Protein	0.7 g	0.7 g
Carbs	12.7 g	11.9 g
Fat	0 g	0.7 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	NEW JERSEY BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	MANGO	NEW JERSEY BLUEBERRIES
Calcium, Ca	13 MG	7 MG
Iron, Fe	1.8 MG	0.2 MG
Potassium, K	0 MG	53 MG
Sodium, Na	23 MG	0 MG

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