MANGO ORGANIC SLICES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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MANGO ORGANIC SLICES wins in 5 out of 10 nutrient categories
MANGO ORGANIC SLICES: 5
vs
PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | MANGO ORGANIC SLICES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 49 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 33.7 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ORGANIC SLICES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 314 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |