MANGO ORGANIC PREMIUM SPREAD vs APPLE BUTTER

Nutrition comparison per 100 g serving

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APPLE BUTTER wins in 3 out of 10 nutrient categories

MANGO ORGANIC PREMIUM SPREAD: 1 vs APPLE BUTTER: 3 (6 ties)

Overview

Nutrient	MANGO ORGANIC PREMIUM SPREAD	APPLE BUTTER	Winner
Calories	167 cal	105 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO ORGANIC PREMIUM SPREAD	APPLE BUTTER	Winner
Vitamin C, total ascorbic acid	77.8 MG	0 MG

Mineral	MANGO ORGANIC PREMIUM SPREAD	APPLE BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	53 MG

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