MANGO ORGANIC JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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MANGO ORGANIC JUICE wins in 6 out of 11 nutrient categories
MANGO ORGANIC JUICE: 6
vs
100% APPLE JUICE: 3
(2 ties)
Overview
| Nutrient | MANGO ORGANIC JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 25 MG |
Minerals
| Mineral | MANGO ORGANIC JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 11 MG | 10 MG |