MANGO ORGANIC DRIED STRIPS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED RAISINS wins in 7 out of 13 nutrient categories
MANGO ORGANIC DRIED STRIPS: 3
vs
SUN-DRIED RAISINS: 7
(3 ties)
Overview
| Nutrient | MANGO ORGANIC DRIED STRIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 607 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 150 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC DRIED STRIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ORGANIC DRIED STRIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 0 MG | 36 MG |