MANGO ORGANIC DRIED CHEEKS vs DICED COCONUT
Nutrition comparison per 100 g serving
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MANGO ORGANIC DRIED CHEEKS wins in 6 out of 12 nutrient categories
MANGO ORGANIC DRIED CHEEKS: 6
vs
DICED COCONUT: 3
(3 ties)
Overview
| Nutrient | MANGO ORGANIC DRIED CHEEKS | DICED COCONUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 480 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 82.5 g | 62.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC DRIED CHEEKS | DICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC DRIED CHEEKS | DICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 790 MG | 0 MG | |
| Sodium, Na | 50 MG | 33 MG |