MANGO ORGANIC COCONUT WATER vs COCOUNT WATER WITH PULP
Nutrition comparison per 100 g serving
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MANGO ORGANIC COCONUT WATER wins in 8 out of 12 nutrient categories
MANGO ORGANIC COCONUT WATER: 8
vs
COCOUNT WATER WITH PULP: 0
(4 ties)
Overview
| Nutrient | MANGO ORGANIC COCONUT WATER | COCOUNT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ORGANIC COCONUT WATER | COCOUNT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 206 MG | 34 MG | |
| Sodium, Na | 40 MG | 19 MG |