MANGO NON-DAIRY DRINK vs ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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ALMONDMILK YOGURT wins in 5 out of 10 nutrient categories
MANGO NON-DAIRY DRINK: 4
vs
ALMONDMILK YOGURT: 5
(1 ties)
Overview
| Nutrient | MANGO NON-DAIRY DRINK | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 93 cal | |
| Protein | 0.5 g | 3.3 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 4.8 g | 8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO NON-DAIRY DRINK | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 7 MG | 3 MG |