MANGO NON-DAIRY DRINK vs ALMONDMILK YOGURT

Nutrition comparison per 100 g serving

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MANGO NON-DAIRY DRINK wins in 5 out of 9 nutrient categories

MANGO NON-DAIRY DRINK: 5 vs ALMONDMILK YOGURT: 3 (1 ties)

Overview

Nutrient	MANGO NON-DAIRY DRINK	ALMONDMILK YOGURT	Winner
Calories	68 cal	113 cal
Protein	0.5 g	3.3 g
Carbs	5.8 g	10 g
Fat	4.8 g	7.3 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	MANGO NON-DAIRY DRINK	ALMONDMILK YOGURT
Calcium, Ca	6 MG	27 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	7 MG	3 MG

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