MANGO NECTAR WITH VITAMIN A & C vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO NECTAR WITH VITAMIN A & C: 4
vs
JUICE COCKTAIL: 4
(2 ties)
Overview
| Nutrient | MANGO NECTAR WITH VITAMIN A & C | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 10.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR WITH VITAMIN A & C | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 25 MG |
Minerals
| Mineral | MANGO NECTAR WITH VITAMIN A & C | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 30 MG | 15 MG |