MANGO NECTAR WITH VITAMIN A & C vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE wins in 4 out of 10 nutrient categories

MANGO NECTAR WITH VITAMIN A & C: 3 vs 100% PRUNE JUICE: 4 (3 ties)

Overview

Nutrient	MANGO NECTAR WITH VITAMIN A & C	100% PRUNE JUICE	Winner
Calories	80 cal	75 cal
Protein	0 g	0.4 g
Carbs	18.4 g	17.5 g
Fat	0.6 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR WITH VITAMIN A & C	100% PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MANGO NECTAR WITH VITAMIN A & C	100% PRUNE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	30 MG	21 MG

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