MANGO NECTAR vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 11 out of 16 nutrient categories
MANGO NECTAR: 3
vs
SMOOTHIE: 11
(2 ties)
Overview
| Nutrient | MANGO NECTAR | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MANGO NECTAR | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 4 MG |