MANGO NECTAR vs COLD-PRESSED ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

MANGO NECTAR: 4 vs COLD-PRESSED ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	MANGO NECTAR	COLD-PRESSED ORANGE JUICE	Winner
Calories	40 cal	50 cal
Protein	0 g	0.8 g
Carbs	10.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	COLD-PRESSED ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO NECTAR	COLD-PRESSED ORANGE JUICE
Calcium, Ca	10 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	179 MG
Sodium, Na	22 MG	2 MG

Ad 728x90