MANGO NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 9 out of 14 nutrient categories

MANGO NECTAR: 2 vs 100% JUICE: 9 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% JUICE	Winner
Calories	62 cal	46 cal
Protein	0 g	0.8 g
Carbs	15.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	17.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO NECTAR	100% JUICE
Calcium, Ca	2 MG	50 MG
Iron, Fe	0.0 MG	2.3 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	8 MG
Zinc, Zn	0 MG	0.3 MG

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