MANGO NECTAR vs VEGETABLE JUICE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 6 out of 11 nutrient categories

MANGO NECTAR: 1 vs VEGETABLE JUICE: 6 (4 ties)

Overview

Nutrient	MANGO NECTAR	VEGETABLE JUICE	Winner
Calories	60 cal	23 cal
Protein	0 g	0.8 g
Carbs	14.8 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	VEGETABLE JUICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO NECTAR	VEGETABLE JUICE
Calcium, Ca	2 MG	21 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	36 MG	308 MG
Sodium, Na	0 MG	208 MG

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