MANGO NECTAR vs PREMIUM APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MANGO NECTAR: 4 vs PREMIUM APPLE JUICE: 4 (4 ties)

Overview

Nutrient	MANGO NECTAR	PREMIUM APPLE JUICE	Winner
Calories	60 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	PREMIUM APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO NECTAR	PREMIUM APPLE JUICE
Calcium, Ca	2 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	0 MG	10 MG

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