MANGO NECTAR vs ENERGY

Nutrition comparison per 100 g serving

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ENERGY wins in 6 out of 10 nutrient categories

MANGO NECTAR: 1 vs ENERGY: 6 (3 ties)

Overview

Nutrient	MANGO NECTAR	ENERGY	Winner
Calories	59 cal	15 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	ENERGY	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG

Mineral	MANGO NECTAR	ENERGY
Calcium, Ca	5 MG	6 MG
Potassium, K	0 MG	33 MG
Sodium, Na	6 MG	2 MG

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