MANGO NECTAR vs PURE PINEAPPLE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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PURE PINEAPPLE 100% JUICE FROM CONCENTRATE wins in 7 out of 14 nutrient categories

MANGO NECTAR: 2 vs PURE PINEAPPLE 100% JUICE FROM CONCENTRATE: 7 (5 ties)

Overview

Nutrient	MANGO NECTAR	PURE PINEAPPLE 100% JUICE FROM CONCENTRATE	Winner
Calories	57 cal	54 cal
Protein	0 g	0.4 g
Carbs	14.2 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	PURE PINEAPPLE 100% JUICE FROM CONCENTRATE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	24.3 MG	11.2 MG

Mineral	MANGO NECTAR	PURE PINEAPPLE 100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	4 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	31 MG	125 MG
Sodium, Na	5 MG	4 MG

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