MANGO NECTAR vs PINEAPPLE 100% JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE 100% JUICE wins in 8 out of 11 nutrient categories

MANGO NECTAR: 1 vs PINEAPPLE 100% JUICE: 8 (2 ties)

Overview

Nutrient	MANGO NECTAR	PINEAPPLE 100% JUICE	Winner
Calories	57 cal	54 cal
Protein	0 g	0.4 g
Carbs	14.2 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	PINEAPPLE 100% JUICE	Winner
Vitamin C, total ascorbic acid	24.3 MG	33.8 MG

Mineral	MANGO NECTAR	PINEAPPLE 100% JUICE
Calcium, Ca	4 MG	13 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	31 MG	111 MG
Sodium, Na	5 MG	0 MG

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