MANGO NECTAR vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 6 out of 11 nutrient categories
MANGO NECTAR: 1
vs
ORANGE 100% JUICE: 6
(4 ties)
Overview
| Nutrient | MANGO NECTAR | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 30 MG |
Minerals
| Mineral | MANGO NECTAR | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 187 MG | |
| Sodium, Na | 5 MG | 0 MG |